I wanted to let everyone know I’m now nine pages into my first feature film script. I had to take a break to figure out the third scene, but it’s good. There is a clear conflict that relates to the premise and reveals more about the protagonist. I won’t be posting the script but if you want a first peek, email me email@example.com.
Hey, I hope you all ore doing terrific today!
One of my resolutions this year was to run in 5k events. I’ve always done well as a runner in high school and the military. However, I only like being competitive and when those days were over, I ran to keep in shape. Over the years, since leaving the Army, I’ve become less active. I run here and there to try to keep in shape, but age and no goal has been my excuse.
My sister started running in 5ks and moved up to marathons last year. Seeing her medals and dedication inspired me to find a new interest. I was thinking of cycling and eventually, I do want to learn how to swim, but running is easily accessible. So, I joined my first 5K which is in April
With a new goal, my motivation and drive are coming back. I have a long way to go. I started training for my 5k on the first Monday in February. I wanted to run every day, but my knees won’t allow it. Stupid knees. I’m averaging three runs a week, starting with running one mile and walking. The second week was suppose to be run 2 miles and walk one mile. Winter didn’t allow that to happen. I finished that week with 2.7 miles. The third week was all three miles for the first two days, both under 30 minutes and one mile run on Wednesday.
This week, the goal is to run 3 miles four times this week. I will be using the elliptical in my house and treadmills at the gym to recover from this chest congestion. I also feel my endurance is under control, so now I’m focusing on muscular strength training.
I’m using a workout that I have not stuck with the call “The Friendly Neighborhood Workout.” I found it in a Men’s Health magazine and it basically covers the full body in getting a lean, toned shape. The workout covers the areas: back, chest, abs, legs, arms. Each day is dedicated to a specific workout: Pilates, Yoga, Strenght Training, Crossfit, and Plyometrics. You pick an exercise that covers the goal and does three sets of five reps. I only do strength training and the exercises I’m using are pushups(chest), crunches(abs), dips (triceps/shoulders), jumping jacks (legs/cardio), and squats (back/quads).
I’m going to implement that workout before my run/elliptical workout. After completing my elliptical training today with 3.05 miles in 18:33 (which doesn’t translate into running, I know, I know), I went to the Daily Workout app that helps toned my body and got me into shape after my divorce. I focused on the Arms section today since the Spiderman workout will cover the full body daily.
For the workout, I use 25ls dumbells (the max I have at the house) and bodyweight (170.4lbs) the Arms workout goes like this.
- -Overhead Press: 5 reps (Shoulders, Biceps)
- Bicep Curls: Biceps
- Tricep Extensions Left and Right: 5 each side (triceps)
- Bent over row: 10 reps (back, biceps)
- Front Raises: 5 reps (shoulders)
- Dips: 15 reps, bodyweight (Triceps, Shoulders, Chest)
- Pushups: 15 reps, bodyweight (Chest, Shoulders, Triceps)
- High Side Planks Right and Left: 10 secs each side (Shoulders, arms, abs)
My arms total are Shoulders (20 reps), Biceps (15 reps), Triceps (15 reps), Chest (30 reps) back (10 reps).
I want bigger shoulders, but working my arms will help with pushing myself when I run, for those of you who are wondering. This is the first entry of my workout journal. Still trying to figure out how I’m going to present it, but I’ll figure it out as I go. Today workout, the arms, was difficult, my body isn’t used to lifting the weights, so I have a lot of work to .do to get back to where I was.
Premise: Fear creates doubt.
Protagonist’s Inner Journey: Jennifer goes from fearful to excited
Protagonist’s Goals: Jennifer wants to learn to swim
Antagonist’s Goal: Troy wants to impress everyone
Antagonist’s Opportunity for change: Troy has the opportunity to go from unsympathetic to helpful
Jennifer is The Mediator type in the Enneagram personality test. She is instinctual by nature due to helping raise her younger siblings. Her father pushed her into athletics from an early age, so she always values and feels the most comfortable as part of a team. To that end, she avoids disappointing others, especially those close to her. She hardly does anything for herself.
Strengths: Although this is a weakness, it is also one of her strengths. She is able to help end conflicts between others. She is able to sense how others “tick” and get them on the same page without being part of the conflict itself. She is also very dedicated to her athletic pursuits. She was a star player in soccer, basketball, and softball. She is very observant of behaviors which allows her to avoid most conflicts. Her observation skills gives her instinctual skills to know how to communicate with others on a personal level, despite avoiding conflict.
Weaknesses: Jennifer has a hard time saying no to others. Even when she doesn’t want to help. She feels guilty about not helping others and when she gives in, she becomes angry at herself. She has a hard time saying no to her parents, especially her father. She is also adverse to conflicts, preferring to stay in her lane. She handles conflict poorly and won’t stand up for herself. She won’t participate in arguments, but will voice her opinions individually if she feels strongly about the subject.
Fears: Jennifer almost drown in a pool when her father fell asleep. She has been scared of drowning ever since and avoids the pool, beach, even water parks. This fear is irrational to her dad, who keeps pressuring her to conquer her fears as she has missed family events.
Occupation: Jennifer works as a guidance counselor where she gets to help others. She also coaches middle school girls soccer and basketball. She is well received at work and has won Support staff of the year, twice.Some of the middle school children use her to get out of class, but generally they respect and lover her. She has put students before herself for their protection.
Family: Jennifer is loved by her siblings and parents. Her siblings go to her for support, but want her to stand up for herself against their dad. Her dad is dying from lung cancer after being a marathon runner his whole life. He loves her and only pushed her because he didn’t know he would have sons. Her brothers did not go into sports which has cause them and their older sister to become rebellious. Their dad sees Jennifer as the most respectful one and she ends up keeping both sides from falling too far in their arguments. Her mother loves her and Jennifer picked up most of her mothers traits growing up.
Love: Jennifer has had a bad dating record, abusive boyfriends, lazy boyfriends, and has decided to take a break. She knew most of them would be bad, but hoped she could changed them because her dad changed from a womanizer to family man when her younger sister was born. She is attracted to all races and doesn’t believe in dating just her race. She does want her lover to be a catholic.
Closing: Jennifer is struggling with her fathers cancer, trying to to stand up for herself, and not looking for love until she deals with both issues.
December 2019: Associate of Applied Science in Graphic Design and Digital Media #walkinmay #graphicdesign #goals
I hope you are all doing Terrific today!
Well, I’m a little late posting this, but I started my third course in my graduate program a week ago. Character Creation and Development is centered on creating characters that are engaging and drive the story. One of the goals at the end of the course is to have a short film screenplay. The Full Sail film department is having an open submission, so our professor would like us to submit our screenplay.
The strategy used to build characters is focused on-premise. In other mediums, the premise is similar to the theme. However, in this course, we will be diving deeper to prove the premise is correct and the driving force behind what and why the protagonist and antagonist do what they do.
We read several articles on writing premises. We also watched a sci-fi short film to give us a better idea of what to focus on when writing our own, no matter the genre. It is important to note that a short film is different from a feature film. We have to focus on the story, no subplots, no additional characters, only a few locations. The screenplay will only be 8 pages in length.
Another goal of this course is workshopping. We will be reading each others premises and scripts over the next few weeks. This is to get us to feel as if we are in the writing room of television studios, film, etc. I see value in this, as it gives us the chance to become better editors and learn how to work with other writers.
Our assignment was to create a character dossier on a protagonist and antagonist from one of three premises we created during the week. I decided on a phone conversation between a couple who see time differently. After critiques, my premise and character motivations have changed.
I’m very excited about this course and can’t wait to finish my first film screenplay. Thank you for following me on this adventure.
I hope you are all doing traffic today!
I added my prose fiction pieces to the Prose Fiction projects on my portfolio page.
For those of you who don’t know, I’m in graduate school. I’m pursuing a Masters of Fine Arts degree in Creative Writing. I finished my second class, Art of Visual Storytelling, with a 100! Now, I know most of you will say it’s a writing class, scoring a 100 should be easy. The class is more than writing, its about formatting, developing themes, using props, etc. This is my first 100 in a course since Basic Skills Math in 9th grade (and I’m not sure if that was a 100, to be honest.) I scored A+ grades in high school, college, community college, but this is my first time in many years where I earned a perfect score. Pretty exciting especially since I earned 95 in my first graduate course, Mastery.
I know I shouldn’t be sharing, but I felt like I should because I didn’t think I could do graduate school. So, for me, this is a huge accomplishment.